Freepik Healthy black young woman standing with hands on hips at the beach

8 Simple Tips to Live Longer and Healthier

Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods. Over the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement called Basis, which purports to extend life and […]

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What Great Listeners Actually Do

Good listening is much more than being silent while the other person talks. Chances are you think you’re a good listener. People’s appraisal of their listening ability is much like their assessment of their driving skills, in that the great bulk of adults think they’re above average. In our experience, most people think good listening comes […]

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